Sunday, December 4, 2016

10 Proven Health Benefits Of Cashew

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Raw cashew should be avoided from eating. One should bake it before having it. Raw cashew has urushiol bacteria, which increases the chances of many diseases.

10 Proven Health Benefits Of Cashew

Glow: It has antibacterial and antifungal properties, which enhances glow of the skin.

Hair Fall: It has high amount of copper, which prevents the hair fall.

Anemia: It has iron, which protect us from anemia.

Teeth: Cashew contains phosphorus, which helps to maintain strong teeth.

Weight: Cashew has low fiber and fat; therefore digestion remains healthy and weight reduces.

Heart Problem: Cashew is cholesterol free. The consumption of cashew removes heart problem.

Muscles: It has high amount of protein and calcium; therefore muscles become strong.

Brain Power: Cashew has vitamin b and folic acid, which increase brain power.

Cancer: Cashew has antioxidants, which is helpful in avoiding cancer.

Diabetes: The consumption of cashew maintains the blood sugar level. Therefore, diabetes remains in control.

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