Friday, December 9, 2016

Top 12 Health Benefits of Banana

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Banana contains potassium and magnesium. It gives instant energy to the body and it stays for 90 minutes. Therefore, sportsmen advised to eat banana. Banana is effective in anemia and joint pain.

Top 12 Health Benefits of Banana


  • Banana has high amount of vitamin B6. It sharpens the memory

  • Banana contains tryptophan, which keeps mood good and removes stress

  • Banana has probiotics bacteria, which absorb the calcium and strengthens the muscles

  • Banana contains carotenoids, which increases immunity. It is beneficial in infection

  • Banana has high amount of magnesium. It fasters the metabolism

  • Banana controls the blood sugar level. It is beneficial in diabetes

  • Banana has high amount of iron. It is beneficial in anemia

  • Banana contains fiber. It is beneficial in constipation and improves digestion

  • Banana contains potassium, which is beneficial in diarrhea

  • Banana has vitamin C. It gives glow to the skin and removes wrinkles

  • Banana contains vitamin A, which is beneficial to improve vision.
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