Flax contains vitamins, minerals, omega-3 fatty acids and high fiber. Harmful faitik acid can be removed by keeping flax in water for overnight.
Top 10 Benefits Of Eating Soaked Flax Seed Alsi In Morning
Muscles: It contains omega 3 fatty acids, which strengthens the muscles.
Heart: It contains antioxidants and phytochemicals, which reduces the bad cholesterol level and makes heart healthy.
Ageing: It has antioxidants and phytochemicals, which are beneficial for eyes, hair, skin and ageing.
Sugar Level: Flax drink is beneficial to control blood sugar level and diabetes.
Feelgood Factor: Flax seed has minerals and phytochemicals such as omega 3 fatty acids and magnesium, which maintains the mood. It is also beneficial in depression.
Belly Fat: This drink is beneficial to reduce belly fat. It contains healthy fat and fibers, which prevent us from extra calorie and over eating.
Cancer: Flax seed contains lignin and antioxidants, which prevent us from cancer.
Skin & Hair: It contains antioxidants, omega 3 and lignin, which protects the skin collagen. It is also beneficial in hair fall and white hair.
Diseases: Flax seed contains lignin, which increases immunity. It keeps cells healthy and helpful in preventing diseases.
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