Monday, December 5, 2016

Top 10 Benefits Of Eating Soaked Flax Seed Alsi In Morning

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Flax contains vitamins, minerals, omega-3 fatty acids and high fiber. Harmful faitik acid can be removed by keeping flax in water for overnight.

Top 10 Benefits Of Eating Soaked Flax Seed Alsi In Morning

Eating Soaked Flax Seed Alsi In Morning
Stomach Problem: It is very effective laxative compared to Psyllium. It is very helpful in constipation, gas, ulcerative colitis, indigestion and piles.

Muscles: It contains omega 3 fatty acids, which strengthens the muscles.

Heart: It contains antioxidants and phytochemicals, which reduces the bad cholesterol level and makes heart healthy.

Ageing: It has antioxidants and phytochemicals, which are beneficial for eyes, hair, skin and ageing.

Sugar Level: Flax drink is beneficial to control blood sugar level and diabetes.

Feelgood Factor: Flax seed has minerals and phytochemicals such as omega 3 fatty acids and magnesium, which maintains the mood. It is also beneficial in depression.

Belly Fat: This drink is beneficial to reduce belly fat. It contains healthy fat and fibers, which prevent us from extra calorie and over eating.

Cancer: Flax seed contains lignin and antioxidants, which prevent us from cancer.

Skin & Hair: It contains antioxidants, omega 3 and lignin, which protects the skin collagen. It is also beneficial in hair fall and white hair.

Diseases: Flax seed contains lignin, which increases immunity. It keeps cells healthy and helpful in preventing diseases.

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