Thursday, December 1, 2016

Benefits of Eating Dry Fruits Daily - Ayurveda Upay

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Cashew, raisins, fig, almond and walnut are good source of healthy vitamins, minerals and anti oxidants. Dry fruits are power house of nutrients and if we eat (20 grams everyday) then there are several health benefits.

Benefits of Eating Dry Fruits Daily - Ayurveda Upay

Dry Fruits Daily
Healthy Brain: Almond, raisins and walnut contains fatty acids, protein and vitamins.

Beautiful Skin: Dry fruits contain vitamin A, C, E and omega 3-6 fatty acid, which makes skin healthy and beautiful.

Constipation: Dry fruit has high amount of fiber. It improves digestion and helpful to cure constipation problem.

Cancer: Dry fruits have phytonutrients, which is beneficial to prevent cancer.

Normal BP: Dry apricot and plum has good amount of potassium. It is helpful to control BP.

Weight Loss: Stomach remains full for long time due to intake of balance dry fruit. It is also beneficial in over weighting.

Blood: Raisins and fig are good source of potassium, magnesium, phosphorus and iron.

Healthy Heart: Dry fruits has good amount of omega 3 fatty acids. It keeps heart healthy.

Muscles: Cashew contains magnesium, calcium, fibers and antioxidants, which makes muscles and bones healthy.

Diseases: Dry fruits contain vitamins and minerals, which increases immunity and prevent us from diseases.

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