Tuesday, December 27, 2016

Top 12 Proven Healthy And Natural Tricks To Gain Weight As Per Dietitian

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Winter is an ideal season to gain weight. We can increase weight by having healthy diet. One should have heavy meal such as breakfast, lunch and dinner

 Top 12 Proven Healthy And Natural Tricks To Gain Weight As Per Dietitian

Natural Tricks To Gain Weight
Rice & Potato: Rice & potato has carbohydrates. It is beneficial to increase weight.

Fruit Juice: Fruit juice and shake has high amounts of calorie. This will increase body mass and fat.

Sprouts: Sprouts are very beneficial to increase weight.

Soya Product: Soya milk, soya bari, soya bean and tofu has high amounts of protein. You should include them in your regular diet.

Dairy Products: Full cream milk, ghee, butter, paneer, buttermilk, milk shake dairy products are very helpful to increase weight.

Fruits: Banana, grapes, sapodilla are very healthy food to increase weight. You can intake them in morning-evening or drink its juice.

Balance Diet: You can eat several times a day. Include every type of healthy food in your diet.

Lentils: Lentils are very good source of protein. Increase the amount of lentils in your diet.

Dry Fruits: Regularly intake almond, raisin, cashew, peanut, other dry fruits and nuts. It is helpful to increase weight.

Whole Grain: Include oatmeal and whole grains in your diet. It is beneficial in gaining weight.

Beans: Rajma has high amount of calorie and protein. It is beneficial in gaining weight.

Non-Veg: Eggs, chicken and fish has high amounts of protein. You should regularly intake it. However, avoid having red meat.



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