Tuesday, November 8, 2016

10 Proven Health Benefits Of Paneer

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Cheese is made from milk. It has all the nutrients such as protein and calcium. The production of saliva increases in the mouth.

10 Proven Health Benefits Of Paneer

Health Benefits Of Paneer
Weight: Paneer contains linolenic acid, which helps to reduce the extra fat of the body. It reduces weight of the body.

Strong Bone
: Paneer has high amount of calcium. It strengthens the bones.

Sleep: It has amino acid, which keeps mind relaxes. Therefore, one gets good sleep.

Disease: The consumption of paneer improves immunity and one can protect himself from diseases.

Teeth: Paneer contains phosphorus, which strengthens teeth and we can protect ourselves from gum problem.

Digestion: It has fiber, which improves digestion and cures constipation problem.

Brain Power: Paneer contains vitamin K, which is beneficial to improve brain power.

Heart Problem: It has magnesium, which improves blood circulation and prevents from heart problem.

Diabetes: The consumption of paneer balances the blood sugar level and prevents from diabetes.

Pregnancy: It has omega 3 fatty acid, which is beneficial in pregnancy.



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