Friday, November 25, 2016

10 Proven Health Benefits Of Guava Or Amrood

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Guava contains vitamin C and other nutrients. One can avoid many diseases with its regular consumption.

10 Proven Health Benefits Of Guava Or Amrood

Health Benefits Of Guava
Healthy Skin: It contains vitamin E, which makes skin soft and shiny.

Weakness: It has vitamin C, which helps to overcome weakness.

Immunity: Guava increases the immunity and prevents us from diseases.

Vision: Guava has high amount vitamin A, which is beneficial for vision.

Cancer: Guava contains lycopene, which helps to overcome cancer.

Heart Problem: The consumption of guava controls cholesterol and prevents us from heart problem.

Digestion: It has high amount of fiber, which is helpful to improve digestion. It is also beneficial in constipation.

Diabetes: The consumption of guava controls the blood sugar level and prevents us from diabetes.

Blood Pressure: Guava contains potassium and magnesium. It controls blood pressure.

Pregnancy: Guava contains folic acid and vitamin B9, which is beneficial in pregnancy.

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