10 Proven Health Benefits Of Amla

One Amla contains 600 mg vitamin C. Amla is the only source, which contains high amount of vitamin C.

10 Proven Health Benefits Of Amla

Heart Problem: Amla reduces bad cholesterol level and we can protect ourselves from heart problem.

Weight: Metabolism increases and weight reduces due to intake of Amla.

Digestion: Amla contains fiber, which is helpful for good digestion. The consumption of Amla cures constipation problem.

Weakness: Amla has high amount of vitamin C, which increases energy and weakness decreases.

Glow: Amla removes toxins from the body and glow of the face increases.

Healthy Hair: It contains antioxidants, which increases shine of the hair. It is also beneficial in hair fall.

Cancer: Amla contains antioxidants which prevents formation of carcinogenic cells and beneficial to protect cancer.

Joint Pain: Amla has anti inflammatory properties, which is beneficial to protect joint pain.

Cataract: Amla has vitamin A, which is beneficial to protect cataract.

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