One Amla contains 600 mg vitamin C. Amla is the only source, which contains high amount of vitamin C.
10 Proven Health Benefits Of Amla
Weight: Metabolism increases and weight reduces due to intake of Amla.
Digestion: Amla contains fiber, which is helpful for good digestion. The consumption of Amla cures constipation problem.
Weakness: Amla has high amount of vitamin C, which increases energy and weakness decreases.
Glow: Amla removes toxins from the body and glow of the face increases.
Healthy Hair: It contains antioxidants, which increases shine of the hair. It is also beneficial in hair fall.
Cancer: Amla contains antioxidants which prevents formation of carcinogenic cells and beneficial to protect cancer.
Joint Pain: Amla has anti inflammatory properties, which is beneficial to protect joint pain.
Cataract: Amla has vitamin A, which is beneficial to protect cataract.
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