Saturday, October 1, 2016

Healthy Foods to Prevent Acidity

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People take medicine to get relief from acidity. We can get rid of if we eat health food instead of medicines. This food contains fiber, calcium and potassium, which reduce the formation of acid.

Healthy Foods to Prevent Acidity

Healthy Foods to Prevent Acidity
Banana: It has high amount of fiber and potassium therefore, acid forms in less amount in body.

Lime: It has hydrofluoric acid which is effective to remove acidity.

Cold Milk: It contains calcium, which absorbs the acid and helps to cure acidity.

Coconut Water: It has alkaloids, which reduce the acid level and prevent us from acidity.

Date: It has high amount of fiber, which improves digestion and gives relief in acidity.

Ginger: It has gingerols, which detox the body and beneficial in acidity.

Mint: It contains menthol, which improves digestion and gives relief in acidity.

Honey: It has anti-bacterial properties, which is beneficial to remove acidity.

Oats: It has fiber, which improves digestion and gives relief from acidity.

Papaya: It contains papain, which removes constipation. It is helpful to remove acidity.



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