Thursday, September 29, 2016

2 Food To Avoid For Gas - Home Remedies to Avoid Gas

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You should avoid cottage cheese, potato, cabbage and beans if you’re suffering with gas. It contains complex which take more time to digest and gas occurs.

2 Food To Avoid For Gas - Home Remedies to Avoid Gas

Home Remedies to Avoid Gas
Cottage Cheese: It has high amount of lactose therefore, it take long time to digest and gas problem occurs.

Potato: It has high amount of starch. It creates more gas in the body.

Pear: It has high amount of sorbitol, which increase gas amount in the body.

Milk: It contains lactose, which increase gas in the body.

Beans: It has raffinose, which may increase gas amount in the body.

Apple: It contains sorbitol, which is not easily digestible. Therefore, gas problem increase in the body.

Onion: It has high amount of fructose, which increase gas in the body.

Oats: It has fiber and starch, which creates gas in the stomach.

Green Beans: It contains sugar, which take more time to digest and one face gas problem.

Cauliflower: Cauliflower has high amount of raffinose. It increases gas in the body.

Pasta: It has high amount of carbohydrates, which create gas in the body.

Bread: It contains lactose sugar therefore, it take time to digest.



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