Tuesday, September 20, 2016

Health Benefits of Drinking Coconut Water - Ayurveda Upay

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Coconut water has many types of minerals. It is the natural electrolyte and it can directly use as IV fluid in body during an emergency. It is very low in calories and fat free. We can get many health benefits from coconut water.

Health Benefits of Drinking Coconut Water - Ayurveda Upay

Health Benefits of Drinking Coconut Water
- Coconut water improves immune system and gives energy to fight against disease. It prevents from infection and cold-cough

- Coconut water contains calcium, magnesium, phosphorus, potassium and sodium, which gives nutrition to the body

- Coconut water increases the hormones of thyroid gland so body cells get the energy. Energy level increase too much in two weeks

- Coconut water removes toxins from the body. It prevents us from kidney, urinary tract and liver diseases

- Coconut water contains fiber, which improves digestion. We can get relief from constipation and acidity in two weeks

- Low fat and low calorie coconut water efface hunger and thirst but won’t increase weight. You can see the difference in two weeks

- Coconut water hydrates the body. It removes headache, which occurs from dehydration. You can feel freshness

- Coconut water hydrates the skin cells and skin gets the glow in two weeks

- Coconut water contains electrolytes, which controls high blood pressure. You can see the difference in two weeks

- Coconut water contains anti-oxidants, which reduces the effect of sunlight and pollution. You can see the difference in two weeks



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