Thursday, August 11, 2016

Foods to Remove Vitamin B12 Deficiency

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These days many people are suffering from vitamin B12 deficiency. Regular vitamin B12 in your diet keeps the heart healthy, fresh skin, lack of blood in the body and hair become stronger. 

Foods to Remove Vitamin B12 Deficiency

Vitamin B12 Deficiency
It also increase body’s metabolism and keeps you away from fatigue. It keeps you away from breast, colon, lung and prostate cancer. Those who are deficient in this vitamin may take supplements to balance it. You can also eat meat, fish and other vegetarian foods.

Eggs: The yellow part of the egg has lot of vitamin B12.

Yogurt: Yogurt contains B-complex such as vitamin B2, B1 and B12. You should eat low fat yogurt so that you get complete nutrition and obesity not increase.

Oatmeal: Oatmeal not only gives you nutrition and vitamins but also contains a significant amount of vitamin B12.

Milk: Full fat milk has lot of vitamin B12. If you don’t eat meat, fish etc. then milk would be good option.

Shrimp: If you want to complete lack of vitamin B12 deficiency then you can enjoy shrimp. You should cook it. It is quite tasty.

Soy Products
: Soya bean, soya milk and tofu have a good amount of vitamin B12.

Cheese: You’ll find twelve types of cheese in the market. They have good amount of B12. But the cottage cheese has high amount of vitamin B12.

Chicken Breast: Chicken eaters would like to eat chicken breast. It has highest amounts of B12 and folic acid.

Psalm Fish: The fish is quite tasty. It contains a lot of vitamin B12. However, this fish is quite expensive but it is very popular among people.

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