Monday, August 29, 2016

Top 10 Foods Which Makes You Happy

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Serotonin hormone is necessary for good health. You can eat protein, magnesium and folic acid food to enhance its actives. You remain happy and your health improves.

Top 10 Foods Which Makes You Happy

Foods Which Makes You Happy
Banana: It contains potassium, magnesium, probiotics, vitamin B6, tryptophan, iron which keeps your mood happy.

Dark Chocolate: It has caffeine, coco and sugar which boost the energy. It helps to maintain the mood.

Whole Grains: It contains carbohydrates which gives energy and balance the hormones.

Beat: It has folic acid and B tan element which increase the production of serotonin hormone and maintain emotional health.

Eggs: It has omega 3 fatty acid, zinc, vitamin and protein which gives energy and helps to maintain mental health.

Paprika: It contains high amount of vitamin C and A. It is helpful to maintain the mood.

Coconut: It has electrolytes which energies body and brain. It is helpful to maintain emotional health.

Spinach: It contains iron which removes fatigue and weakness. It is helpful in depression and stress.

Honey: It contains anti-inflammatory quality which keeps brain healthy. It is helpful to prevent depression.

Beans: It is full of magnesium and actives serotonin. It is full of antioxidants and nutrients.

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