Wednesday, July 13, 2016

Special Fruit/Vegetable Juice for Good Health

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Such vegetable and fruit drinks are very helpful in diseases. Apple, turnip and carrot combination is very good for health. It is full of vitamin A, B, C, E, K, folate, iron, copper, manganese, zinc, magnesium and potassium. It is helpful in reducing weight and sharpens the mind. You should drink it with empty stomach.

Special Fruit/Vegetable Juice for Good Health

Juice for Good Health

Method: Take one apple, one carrot, one turnip, one teaspoon honey, one teaspoon lemon and 1/5 glass water. Cut the apple, carrot and turnip and bland it with water. Drink it mixing lemon juice and honey.

- It reduces the aging. It has vitamins and minerals, which gives young look

- It removes spots from the skin and makes it shiny

- It contains vitamin A, which strengthens the eye muscles and increases the vision

- It is low calorie drink therefore; it is very effective in reducing weight

- It sharpens the brain and increase the memory and concentration

- It contains carotene, which detox the liver. It reduces the risk the liver diseases and ulcer

- It increases the white blood cells in the body. Therefore, the risk of fever, anemia and asthma reduces

- The regular intake of this drink removes the bad smell from body and breath

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