Sunday, July 3, 2016

Ayurvedic Health Benefits of Eating Eggplant (Brinjal)

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Brinjal contains anti-oxidants which prevents us from bacterial and fungal infection. It has iron, calcium and phytonutrients, which is very helpful in anemia and arthritis. People who wants to quit smoking they should eat brinjal. It has nicotine, which is effective to quit smoking.

Ayurvedic Health Benefits of Eating Eggplant (Brinjal)

- Brinjal reduces the bad cholesterol level. It helps to prevent from the heart problem.

- Brinjal has high amount of fiber so you won’t get hunger for long time and you can reduce your weight.

- Brinjal is diuretic. It is helpful in eliminating urine problem.

- Brinjal contains anti-oxidants that reduce the risk of infection.

- Brinjal has chlorogenic acid that increases the body’s immunity.

- It has vitamin C. It also prevents us from the ageing.

- Brinjal keeps our body hydrated and increase the glow of the skin.

- Brinjal has iron that reduces the anemia.

- Brinjal has low amount of sodium. It is very helpful in preventing from stroke.

- Brinjal contains calcium that strengthens the muscles. It is effective in arthritis.

- Brinjal has limited amount of nicotine, which helps to quit smoking.

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