Sunday, June 5, 2016

Home Remedies to Reduce White Hair

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Bad lifestyle, unhealthy life habits and increase stress makes your hair white at early stage. In this case, some food habits can help you to make your hair black.

Home Remedies for White Hair

White Hair
Yogurt: It has protein, calcium and vitamin B12. You should eat one bowl of yogurt every day or you can mix salt in it and apply it in your hair.

Beetroot: It has antioxidants, iron and vitamin C. You should include it in your salad or you can apply its juice in your hair.

Peanut: It gives necessary protein and fiber. You can eat a handful peanut every day. You can also eat peanut Chikki.

Amla: It has vitamin C and antioxidants. You can eat pickle of Amla or drink its juice. You can do massage with its oil.

Gram & Jaggery: It is full of protein, vitamin B and calcium. Hair becomes black and thick if you include it in your diet.

Curry Leaf: It has sufficient amount of iron and folic acid. Your hair becomes easily black if you include it in your diet.

Cheese & Paneer: It is full of protein, vitamin B and calcium. Regular intake makes hair black and thick.

Fenugreek: It has good amount of iron and fiber. Soak fenugreek seeds for overnight. Drink its water in the morning with empty stomach or you can wash your hair with it.

Coconut: It has vitamin B complex, protein and anti oxidants. You can eat raw coconut or drink its water. Mix lemon juice in warm coconut oil and do massage in your hair.

Green Vegetables: It has folic acid, iron and vitamin A, which makes black hair and strong.

Milk: A glass of milk gives you protein and calcium, which makes your hair black, shiny and healthy.

Dry Fruits
: You should eat 6 almonds, 10 raisins, 1 fig and 7 pistachios every day. It has nutrients, which makes hair black.

Sunflower Seed: It has vitamin D, vitamin E and zinc. You can eat as sprout or you can apply its paste in your hair.

Fish: Hair becomes white due to lack of vitamin B12. You can fulfill its deficiency by having fish once in a week.

Egg: It has protein and vitamin B. You should eat one egg in breakfast or you can apply it in your hair. Wash your hair after half an hour.

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