Thursday, June 30, 2016

Health Benefits of Capsicum (Bell Pepper) - Shimla Mirch

Leave a Comment
Share it Please
Capsicum is available in all the seasons. It has no calories. Therefore, it is beneficial to reduce obesity. It doesn’t contain cholesterol but it has vitamins and beta-carotene, which is helpful to prevent heart attack and cataract.

Health Benefits of Capsicum (Bell Pepper) - Shimla Mirch

Constipation: It has fiber, which removes constipation and improves digestion.

Blood Pressure: Capsicum contains potassium, which is helpful to control blood pressure.

Cataract: Capsicum contains beta-carotene and vitamin A that are helpful to prevent cataract.

Heart Problem: Capsicum has low amount of cholesterol. It is helpful in preventing heart problem.

Diabetes: Capsicums controls the blood sugar level. Therefore, it is beneficial in diabetes.

Arthritis: It has capsaicin, which is helpful in arthritis.

Asthma: Capsicum contains anti-oxidants that are effective in reducing asthma.

Cancer: Capsicum has sulphur and carotenoids, which are helpful in preventing cancer.

Alzheimer: It has vitamin B6, which increase the brain power. Capsicum reduces the risk of Alzheimer.

Stroke: It has vitamin B and folate, which is helpful in reducing the risk of stroke.



Also read:-

0 comments:

Post a Comment