Thursday, June 30, 2016

Health Benefits of Capsicum (Bell Pepper) - Shimla Mirch

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Capsicum is available in all the seasons. It has no calories. Therefore, it is beneficial to reduce obesity. It doesn’t contain cholesterol but it has vitamins and beta-carotene, which is helpful to prevent heart attack and cataract.

Health Benefits of Capsicum (Bell Pepper) - Shimla Mirch

Constipation: It has fiber, which removes constipation and improves digestion.

Blood Pressure: Capsicum contains potassium, which is helpful to control blood pressure.

Cataract: Capsicum contains beta-carotene and vitamin A that are helpful to prevent cataract.

Heart Problem: Capsicum has low amount of cholesterol. It is helpful in preventing heart problem.

Diabetes: Capsicums controls the blood sugar level. Therefore, it is beneficial in diabetes.

Arthritis: It has capsaicin, which is helpful in arthritis.

Asthma: Capsicum contains anti-oxidants that are effective in reducing asthma.

Cancer: Capsicum has sulphur and carotenoids, which are helpful in preventing cancer.

Alzheimer: It has vitamin B6, which increase the brain power. Capsicum reduces the risk of Alzheimer.

Stroke: It has vitamin B and folate, which is helpful in reducing the risk of stroke.

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