Monday, June 20, 2016

15 Health Benefits of Peanut

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Peanut contains iron, niacin, folate, calcium, vitamin and zinc. We can get many health benefits from handful peanut.

15 Health Benefits of Peanut

Health Benefits of Peanut

- Peanut has high amount of fatty acids, which helps to increase weight.

- Peanut has enough amount of protein, which helps in muscle repairing, strengthening and for its growth.

- Peanut has good amount of vitamin, mineral, antioxidants and energy. You can get energy for whole day by having handful peanut in the morning.

- Peanut has polyphenolic antioxidants, which reduces the risk of stomach cancer.

- Peanut has enough amount of vitamin E. It is helpful for healthy skin and hair. It is also helpful for glowing skin.

- Peanut contains potassium, copper, calcium, magnesium and iron, which improves the body function and reduces the risk of diseases.

- Studies say that the regular intake of peanut reduces the risk of gall bladder stone by 25%.

- Peanut has enough amount of manganese, which helps to control blood sugar level and diabetes.

- Peanut has niacin element, which is helpful for healthy brain and to increase the memory power.

- There is low amount of sodium in peanut. Therefore, BP remains in control.

- Peanut has enough of antioxidant, which reduce ageing and helps in good looking.

- Peanut creates such chemicals, which reduces the risk of depression.
 

- Peanut controls the BP therefore; the risk of stroke reduces.

- Peanut has high amount of calcium, which strengthens the bones.

- Peanut has good amount of iron, which increases the blood.

- Peanut peel has chemical. Therefore, protein cannot absorb properly. You should remove its peel before eating it.


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