Tuesday, May 24, 2016

Foods to Avoid Bloating Problem - Home Remedies

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Bloating problem occurs due to such foods, habits or other diseases. Stomach seems heavy and one cannot feel better.

Foods to Avoid Bloating Problem - Home Remedies

Bloating Problem - Home Remedies
Celery: It has natural diuretic quality which removes extra water from the body. It is very helpful in bloating.

Mint: It increases the bile so that fat easily burns in the body.

Banana: It has potassium that balances the sodium and reduces the liquid. It is quite beneficial in bloating.

Yogurt: Yogurt has pro-biotic bacteria. It reduces the inflammation in the intestine and removes bloating.

Oatmeal: It has soluble fiber that soaks the water from the body. It cleans the stomach and helps to reduce the bloating.

Garlic: It has anti-inflammatory quality. It relaxes the digestive tract muscles and gives relief in bloating.

Coconut Water: It is full of potassium therefore; it balances the sodium and eliminates water from the body and gives relief in bloating.

Saunf: It improves digestion and removes gas from the body. It is beneficial in bloating.

Lemon Water: It has natural diuretic and laxative, which cleans the stomach and removes extra water and gas from the body.

Pumpkin: Pumpkin contains vitamin A, potassium and fibers. It improves digestion and gives relief in bloating.


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