Wednesday, May 25, 2016

Health Benefits of Eating Raw Banana

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Everyone eats ripe bananas and all know about the benefits of it. Banana is a good source of potassium, which gives energy and our immune system become strong. But have you ever heard about the health benefits of raw bananas? 

Health Benefits of Eating Raw Banana

Raw Banana
Many people do not know about the benefits of raw banana. Green bananas are healthy and it has starch and anti-oxidants, which increase your energy level. It removes toxins from the body.

Reduce Weight: Raw bananas have lot of fiber, which removes unnecessary fat cells and impurities from the body.

Constipation: Raw bananas have starch and fiber, which prevents inaccuracy of freezing in the intestines. The dirt comes out of the stomach and one cannot have constipation problem.

Hunger: Raw bananas have fiber and other nutrients, which controls the appetite. A banana feels the stomach and you won’t get hunger for long time.

Diabetes: Raw banana reduces body cells and it cannot absorb glucose. Therefore, insulin levels decreases which leads to control diabetes.

Digestion System: Raw banana improve digestion system. Eating raw banana is better secretion of digestive juices.

Bones: Raw banana has vitamin, magnesium and calcium which strengthens the bones and removes joint pain.

Mood: Research has shown that raw banana has amino acid, which balances the chemical changes in the brain. Therefore, frequent mood changes cannot occur.

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