Wednesday, May 18, 2016

Instant Helpful Fruits for Constipation

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Constipation is very common problem due to bad lifestyle and food habits. One might have side effects due to constipation medicine. However, we can use such natural remedies to overcome constipation.

Instant Helpful Home Remedies for Constipation

Fiber Food: Oatmeal, daliya contain fiber, which soak the water. It mixes with the fatty acids and removes stiffness and constipation of the stomach.

Green Vegetables: Spinach, cabbage, broccoli, carrot, pumpkin, green pea have high amount of fiber. They easily digest and you won’t face constipation problem.

Citrus Fruits: Orange, pear, pineapple are fiber rich fruits. It is quite beneficial to get rid of constipation.

Sprouts: Sprouts are high in fiber. It cleans the stomach and helps you to overcome from constipation.

Juicy Fruits: Watermelon, musk melon, papaya, banana and grapes are high in water, smoothness and fiber, which give you relief from constipation.

Yogurt: Yogurt has good smoothness and bacteria. It keeps the stomach healthy and relives constipation.

Lemon Water: Mix one lemon in one glass of warm water and drink it. It is quite beneficial in constipation.

Raisins: Soak few raisins in water for overnight. Eat it with empty stomach in the morning. It is helpful to get rid of constipation.

Water: One should drink 8-10 glass of water in a day. It cleans your stomach and prevents you from constipation.

Isabgul: Mix little Isabgul in warm water and drink it before bed time. It is quite helpful to get rid of constipation.

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