Friday, April 22, 2016

Things Causes High Blood Pressure - Home Remedies for Blood Pressure

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Hypertension or high blood pressure is very common, which is regularly in need of medical assistance. In this case, blood pressure increases in arteries. Heart is required to work more than usual when blood flow increases in the arteries. There are no clear signs of high blood pressure. Therefore, it is difficult to recognize. 

Things Causes High Blood Pressure - Home Remedies for Blood Pressure

High Blood Pressure
According to doctors, stress, unhealthy eating habits, alcohol, tobacco, kidney related illness or not exercise can lead to high blood pressure. High blood pressure not only causes damage to the heart but also damaged to eyes. It affects the ability to see. Similar effects on the kidneys cause high blood pressure.

High Amount of Tobacco: If you eat any type of tobacco product then you might face high blood pressure.

Too much Alcohol: Many researches have found that many of the wine and blood pressure has a direct connection.

Coffee: Drinking too much coffee affects in the same matter as alcohol. It can affect the stress and metabolism of the body.

Stress: Your blood pressure increases when you remain in stress for several days.

Excess Salt: Cooked food or junk food have high amount of salt. Therefore, people face high blood pressure. So you should not eat too much salt.

Exercise: Avoiding exercise can affect your arteries. If they will lose their elasticity then blood pressure may increase. Therefore, regular exercise is very important.

Food: The unhealthy food contains preservative, chemical and refined flour, which are harmful for the health. Regular intake of this food may increase blood pressure.

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