Sunday, April 3, 2016

Side Effects of Drinking Cold Water of Fridge

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The summer season has started and most of the people drink cold water after coming home. Although there are many benefits to the health of ice but cold water provides temporary relief and there are many disadvantages of regular cold water.

Side Effects of Drinking Cold Water of Fridge

Drinking Cold Water of Fridge
Interfere with Digestion: Cold water impedes the digestive process because cold water constricts blood vessels. This slows down the digestive process and the food is not digested properly. Therefore, nutrients from food are not absorbed by the body.

Destroy Nutrients: Our body’s temperature would be 37° C and when you drink a cool thing then body has to spend some energy to control the temperature of this cool thing. Otherwise this energy is used in digestion of food and absorption of nutrients. So, you won’t get the nutrients due to cold water.

Sore Throat: Mucosa, which is protective layer of the respiratory tract, occurs in throat due to cold water. When this layer becomes congested, your respiratory tract is exposed and comes in vulnerable various infections. Therefore, the risk of poor throat increases.

Reduce Heart Rate: Heart rate decrease due to cold water. Studies have shown that cold water stimulates the vague nerve. Vague nerve is 10th cranial nerve and it is important part of the body’s autonomic nervous system, which controls involuntary functions of the body. Vague reduce heart rate and cold water stimulates the nerve causes the decreases heart rate.

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