Friday, April 1, 2016

10 Unknown Heath Benefits of Bitter Ground

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The taste of bitter gourd is bitter. The dark green vegetable has bitter taste but it has tons of antioxidants and vitamins. We can eat bitter gourd in many forms. We can drink the juice, prepare pickles or we can use it as vegetable.

10 Unknown Heath Benefits of Bitter Ground

Heath Benefits of Bitter Ground
Nutritional value of bitter gourd: Bitter gourd is rich in vitamins A, B and C. In addition, it contains carotene, beta-carotene, lutein, iron, zinc, potassium, magnesium and manganese flavonoid.

Respiratory Problems: Fresh bitter gourd is helpful to get rid from asthma, respiratory problems such as cold and cough.

Healthy Liver: If you have liver problem then you should drink a glass of bitter gourd juice every day. If you do this for a week then the results will be seen itself.

Strengthen the Immune System: If you want to protect yourself from infection then you should drink boiled bitter gourd leaves. This will benefit your immunity.

Acne: Bitter gourd is helpful to cure face stains, acne and skin infections. Mix lemon juice in bitter gourd and drink it with empty stomach for six months. You can use it until the problem not solved.

Diabetes: Bitter gourd juice is also very beneficial for diabetes. Many chemicals are found in the bitter gourd, which reduces blood sugar levels.

Constipation: Fiber properties are found in the bitter gourd which would strengthen the digestive system. It also removes indigestion and constipation.

Kidney and Bladder: Bitter gourd makes bladder and liver healthy. It is also beneficial for kidney stone.

Heart Disease: Bitter gourd is extremely beneficial for heart. It reduce bad cholesterol which is collected on artery wall thereby the risk of heart attack reduces. It also reduces blood sugar level so the heart remains healthy.

Cancer: Bitter gourd also prevents the growth of cancer cells.

Reduce Weight: Bitter gourd contains antioxidants. It improves the body’s metabolism and digestive system, which helps in weight loss.

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