Saturday, April 2, 2016

10 Best Foods for Fiber

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Fiber is needed for proper digestion of food. To make you feel that your stomach is full, dietary fiber is essential. Lack of fiber may cause constipation, hemorrhoids and rise of sugar level in cholesterol and blood sugar. In contrast, the excessive amount creates diarrhea or dehydration.

10 Best Foods for Fiber

Foods for Fiber
Individuals who increase their intake of dietary fiber, they also increase water intake. Fiber intake avoids heart disease, diabetes, obesity and certain types of cancer. Women need 25 grams of fiber and men needs 35-40 fiber in a day.

Corn: Choose fiber-rich grains. One should include those grains which has at least 4 grams of fiber such as corn and other.

Pulses: Mix regular cereal in your diet. You can include fiber-rich grains such as beans, pulses etc.

Fruits: Eat more fruits. Eat fruit as snacks or dessert and drink fruit juice in limited amounts. Eat fruits such as apples and pears with the skin. Skins have the most fiber.

Fibrous Vegetables: Eat more vegetables. Vegetables are good source of fiber such as radish, cabbage and so on.

Brown Bread: You should include wheat bread and paste in your diet.

Dry Fruits: You can include salad, yogurt or cereal in dry fruits and grains.

Wheat Flour: You should include wheat flour in place of corn flour.

Brown Rice: You can use brown rice instead of normal rice.

Peas: You can eat boil or raw peas. One cup of peas contains 16.30 grams fiber.

Oatmeal: Oats contains beta glucan, which is a special type of fiber. It reduces the cholesterol level and increases the body’s immunity.

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