Friday, March 25, 2016

Use Coconut Oil for Weight Loss - Ayurveda Upay

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Coconut oil is not only good for the skin and hair but also for health. Coconut oil contains many beneficial properties which reduce body weight. It is extremely beneficial in inflammation, irritation or rashes. 

Use Coconut Oil for Weight Loss - Ayurveda Upay

Coconut Oil for Weight Loss
It is also beneficial to control metabolism of the body. Coconut oil has fatty acids that help to reduce weight. The oil has good amount of fiber therefore, it is beneficial to include in diet.

Coconut Oil: Coconut oil is beneficial for weight loss. Take a teaspoon of coconut oil in the morning before breakfast and three tablespoons of coconut oil per day.

Coconut oil, Lemon and Hot Water: Lemon contains vitamin C which has acid that removes toxins from the body and helps in digestion. It is beneficial to take mixture of coconut oil and lemon. You can get double benefits if you drink it in the morning.

Coconut oil and Honey: The combination of honey and coconut oil is good to maintain the weight balance. Honey improves metabolism process which reduces fiber. Mix coconut oil and honey in equal amount in hot water and drink it. You will get more benefit if you drink it in the morning.

Coconut oil and Green tea: Green tea helps in weight loss. The metabolic process improves by coconut oil. It is quite beneficial if you intake mixture of coconut oil and green tea.

Coconut oil, Honey, Lemon Juice and Green tea: The mixture of these four ingredients works magical way to reduce weight. You will get the desired results.



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