Wednesday, March 30, 2016

Tips to Save yourself from Heat in Summer

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Everyone feels fear of sickness in summer. Diseases occur due to high temperature and heat. Therefore, you should make arrangements to rescue yourself. Everyone should keep their body saturate with water. Also, you can adopt healthy diet to avoid heat. In summer, such food like nuts, garlic and onion should be avoided.

Tips to Save yourself from Heat in Summer

Save yourself from Heat in Summer

Increase consumption of water: The consumption of water should increase in summer to avoid dehydration. There would be lack of water in the body due to sweating. Temperature maintains due to drinking water and there won’t be shortage of water in the body.

Reduce the intake of caffeine
: One should reduce the intake of caffeine and other beverages because it increases the sugar level in the body, which can cause many health problems. In addition, there would be lack of water in the body.

Avoid cold drinks: In summer, how much you drink cold water, your thirst won’t satisfy. Cold drink temperatures grab blood vessels, which cause considerable damage to the body.

Avoid Dry Fruits: Dry fruits are quite healthy and nutritious. But they also increase the body heat therefore; one should avoid eating it in summer. You can eat fresh fruits instead of dry fruits. Also, you can soak dry fruits in water for some time.

Do not eat hot food: Do not eat spinach, radish, garlic and onion s in the summer. Also, you can avoid having some spices.

Avoid sugar containing foods: Sugar-rich diet produces heat in the body. Therefore, you can reduce consumption of honey.



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