Wednesday, March 9, 2016

7 Tips to Avoid Diabetes

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There was a time when nobody knew about diabetes 2. But the disease has become very common in today’s lifestyle. Every third person is going to suffer from it. It happens due to weak resistance in the body. But if you keep yourself healthy and take some special measure then this disease can be avoided.

7 Tips to Avoid Diabetes

Avoid Diabetes
Vitamin D: You should intake plentiful vitamin D if you want to avoid diabetes. You can include vitamin D rich food in your diet.

Vinegar: Vinegar made from sugar cane juice keeps the blood sugar in control. You can use it in food or eat it in salads. This will reduce the risk of diabetes.

Quit Smoking: You should avoid smoking. The risk of diabetes is higher to smokers.

Sugar: If you have fear of diabetes then you should reduce the intake of sugar. You can use honey instead of sugar.

Turmeric: Turmeric is panacea in diabetes. The adequate intake reduces the risk of diabetes by 50%.

Magnesium: You can use magnesium rich food in your diet. This will reduce the risk of diabetes. You can include magnesium rich food such as green leafy vegetables, broccoli, beans, avocado, pumpkin seeds etc. in your diet.

Cinnamon: The risk of diabetes can be reduced in the great amount by using cinnamon in the diet. It controls the amount of glucose in the body.

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