Monday, March 28, 2016

List of Foods for Healthy Liver

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Liver is one of the most important organs of the body. It has approximately 1.3 kg weight. Liver is gland, which secretes substances necessary for other parts of the body. Liver is part which is organ and gland. 

List of Foods for Healthy Liver

Healthy Liver
A healthy liver purify the blood and absorb nutrients, removes stool from the body. It is necessary to have healthy liver. One should follow consistent and healthy lifestyle.

Garlic: Garlic has the properties which reduce cholesterol and triglyceride levels. So, liver gets lower stress. The liver becomes healthy and digestive-related problems also can be cured.

Grapes: Grapes contains vitamin C as well as pectin and plentiful antioxidants. This cleaning process is good for the liver. Grapefruits contains flavonoids which keeps liver healthy. Fat also not increase by its intake. So, liver doesn’t get stress to digest it.

Beet: Beet is not only good for blood-forming but also good for liver. It has plentiful flavonoids and beta-carotene so liver works well.

Lemon: Lemon has several properties, which is beneficial for the body. But do you know that it also has anti-oxidant De limonene, which activate good enzymes in the body.

Green Tea: Daily consumption of green tea eliminates toxins from the body. In this case, liver works properly.

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