Sunday, March 13, 2016

Health Benefits of Eating White Food

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White food items are good for your health. According to statistics, people believed that the only green food items are good while others food color is risky. Today’s science says that people need to use more colorful dishes in your diet. 

Health Benefits of Eating White Food

Health Benefits white foods
Colorful dishes provide nutrients and protein. When it comes to white foods we all assumed that it is not good. White food such as eggs, vegetables like cabbage and chicken meat. These foods have good effect on your body as it contains calcium, potassium and iron. You should immediately include these 9 foods in your diet.

Mushrooms: Mushrooms twice a week is very effective. You can get good amount of calcium and fiber once you take mushrooms in dining. There are 44 calories therefore; you should include it in your diet.

Oates: Start your day with a oats bowl. But be careful that you select honey instead of sugar. You can include fresh fruit in your diet.

Cauliflower: Cauliflower contains glucosinolate and sulfur chemical, which prevents cancer. Therefore, you should include it your diet to avoid cancer.

Turnip: Vegetables are rich in vitamins and minerals. When the skin is removed from the turnip white fleshy part is eaten, which has vitamin C, fiber and potassium. They are beneficial for the immune system.

Onions: Onions can be inserted in any dish. It is not only enhances the taste of dishes, but it also keeps you healthy. Onions are low in calories as well as melt the fat too.

Garlic: Garlic has many beneficial properties. It can prevent you from cancer. Garlic has the properties to reduce the risk of stomach, colon and rectal cancer.

Tofu: Tofu is a healthy white food items that you should at least once a week. Tofu is rich in calcium and vitamin, which helps you to provide full power.

Eggs: Eggs white contains protein, vitamin B12, low fiber and less cholesterol than yolks. Therefore, you should include egg white in your diet.

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