Monday, March 7, 2016

Health Benefits of Drinking Milk with Jaggery

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Many of us have noticed that the elder eat a piece of jaggery after the lunch or dinner. Also, they recommend us to eat jaggery. There are so many health benefits of jaggery. It is not only to eat for taste but also helps to fight against many diseases. 

Health Benefits of Drinking Milk with Jaggery


The regular intake of jaggery is beneficial in menstrual pain, joint pain and asthma. You can eat jaggery with water when you are more tired. It will give you instant energy. The mixture of jaggery and milk is also quite beneficial.

Cleanse the Blood
: Jaggery cleans the blood. Therefore, you should include it in your daily diet.

Stomach: All the problems associated with the digestive system can be overcome by eating jaggery.

Joint Pain: Jaggery is quite beneficial in arthritis. If a small piece of ginger mixed with jaggery can cure join pain. The joint will be strengthened.

Increased Glow: It makes the skin soft and healthy. It improves the hair. It also cures acne and its stains.

Menstrual Pain: Women should eat jaggery to cure menstrual pain. Women should start 1 tablespoon of jaggery 1 week before menstrual.

Anemia in Pregnancy: Pregnant women are advised to eat jaggery daily to avoid anemia. Women are tired easily due to anemia and they get weakness.

Muscle Strength: Daily drink mixture of jaggery and milk. It is quite beneficial in muscle pain.

Fatigue: One can eat 3 tablespoon of jaggery to avoid fatigue.

Asthma: The mixture of jaggery and black sesame is quite beneficial in asthma.

Obesity
: If jaggery to be put in the milk or tea instead of sugar, then obesity won’t increase. The intake of sugar can increase fat.


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