Sunday, February 21, 2016

Health Benefits of Eating Wheat Bran Flour

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Nowadays people eat wheat flour taken from the market which doesn’t contain bran flour. Therefore, we recommend that you should eat mill flour because it contains bran. The taste is not good but it is nutritious. Bran helps to clean the stomach. You won’t get constipation and heavy belly. You won’t get any disease if your stomach remains clear. 

Health Benefits of Eating Wheat Bran Flour

Eating Wheat Bran Flour
Bran is wheat peel. It has calcium, iron and vitamin B. It increases blood in the body and strengthen the bones. It decreases your high cholesterol and diabetes. It is not only used to prepare chapatti but also used in cake. You should include it in your regular diet.

Constipation: Bran flour contains high amount of fiber which prevents constipation in stomach. It easily removes stool from the intestines.

Reduce Obesity: The stomach fills completely when you eat bran flour chapatti. You won’t need to eat frequently. So, if you are losing weight then you should eat bran bread.

Intestinal Disease: It is very helpful for intestines. You won’t get intestinal diseases and it also eliminates piles and other diseases.

Balance Cholesterol: It cures stomach wound and protects the body from heart disease and cholesterol.

Gallstone: Women would not get gallstone if they eat bran flour. Because it has soluble fiber.



[Image: wisegeek]

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