Tuesday, February 16, 2016

10 Health Benefits of eating Cucumber

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Cucumber is the fourth largest grown in most of the world. It is considered better for your overall health even it is considered the best diet. Cucumber is considered not only good for health but also makes beautiful hair and skin. Cucumber relieves constipation. It is beneficial to eat cucumber in acidity and heartburn. 

10 Health Benefits of eating Cucumber

Health Benefits of eating Cucumber
People who are obese they should take it in the morning. Mix salt, pepper and lemon in cucumber. It is not only tasty but also helps to digest food. Mix milk, honey and lemon in cucumber and apply it on your face and hands-legs. It becomes soft and energetic.

1. Cucumber rehydrate (water shortage) your body.

2. If you are so busy that you are not drinking enough water then you should eat cold cucumber. It has 90% water. It will make up for the lack of water in your body.

3. Cucumber fights inside and outside the heat of the body.

4. Cucumber gives you relief from the burning of heat. You can rub it on your skin and you can get relief from sunburn.

5. Cucumber removes toxins from the body.

6. Cucumber replenishes the daily vitamins.

7. Cucumber contains all vitamins which our body requires per day. It contains vitamin A, B and C which strengthens the immune system of our body and gives us the energy to keep the brightness. You can also add carrot juice and spinach juice in cucumber. The daily dose require for your skin around 12% vitamin C.

8. Cucumber has essential minerals for the skin.

9. Cucumber has potassium, magnesium and silicon. Therefore, it is widely used in spa treatments.

10. Cucumber helps in digestion and weight loss.

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