Monday, February 8, 2016

Health Benefits of Apple Juice

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Apple contains important nutrition’s which are very necessary for our body. Many people would like to drink apple juice instead of apple. If you can’t eat an apple a day then you should drink its juice. 

Health Benefits of Apple Juice

Health Benefits of Apple Juice
A glass of apple juice provides vitamins, minerals and antioxidants. It doesn’t have cholesterol therefore it is considered the most suitable fruit. You should drink a glass of apple juice in breakfast.

Healthy Heart: Apple contains antioxidants, polyphenols and flavonoid which are very good for heart. In addition, it also has potassium which is very good mineral for the heart.

Prevents from Asthma: Apple has flavonoid which prevents from the asthma. It strengthens the lungs and helps it to work properly.

Cleans Liver: Apple has the basic element that removes destructive toxins from the liver. Apple peel contains pectin that improves digestion.

Reduce Cholesterol: Heat diseases occur due to bad cholesterol in the body. You can get rid from cholesterol disease by drinking apple juice.

Strong Bones: Apple juice contains vitamin C, iron and boron which strengthen the bones.

Improves Immune System: Apple juice has high amount of vitamin C which strengthens the immune system. It also helps to fight against bacteria and germs.

Cancer: Apple juice prevents us from cancer and tumor. It mainly prevents lung cancer.

Constipation: Apple contains sorbitol which helps to get rid from constipation.

Beauty: Apple juice is very beneficial for hair and skin. Apple juice is used in itch, inflammation, dry skin and wrinkles. You can apply apple juice in your hair to get rid from dandruff.

Increase Vision: Apple juice contains vitamin A which is helpful to increase eye sight/vision. In addition, it also helps to get rid from other eye disorders.

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