Wednesday, February 17, 2016

5 Health Benefit of Almond Milk

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Most people drink almond milk in the winter because they believe it is helpful in cold and provides you strength. Almond milk is very good for the whole body. Children should drink hot almond milk because it improves their memory, vision and energy. Skin becomes shiny and healthy.

5 Health Benefit of Almond Milk

Health Benefit of Almond Milk
Control Weight: Almond milk will help in your weight loss. A cup of almond milk contains 60 calories. Drink it every day and reduce your weight.

Strong Heart: Almond milk does not have cholesterol. It has healthy fats such as omega fatty acids. It is very important for the strength of the heart. In addition, it contains potassium, vitamin E, magnesium and mono saturated fats.

Strong Bones: It provides you vitamin D so bones can absorb the calcium. Almond milk reduces the risk of arthritis and osteoporosis. Also, it improves the body’s immune system.

Maintain Muscles: Almond milk doesn’t have protein but it has magnesium, copper and riboflavin nutrients which help to increase the body’s energy.

Bright and Healthy Skin: Almond milk is high in vitamin E which will glow your skin. It is powerful nutrition which fills the moisture in the skin and makes it healthy.

Eyes: Almond milk contains vitamin A which directly affects the eyes. Therefore, students should drink almond milk.

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