Wednesday, January 20, 2016

List of Veg Foods that are Good for Kidney

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Nowadays the people are very conscious of their health whether it comes for heart or kidney. it is very important that we keep our kidneys clean so the stone could not form in it. It is believed that one person in ten suffer from stones in their lifetimes. 

List of Veg Foods that are Good for Kidney

Good for Kidney
Some people get stone in haridity while some get due to food. We can prevent kidney stone formation by having proper diet. Kidney stone can be avoided by drinking 2-3 liters of water per day.

Cabbage: This green vegetable is very good for the kidneys. This is because it has low amount of potassium and high amount of vitamin.

Red Grapes: The grapes are generally good for the heart and kidney. It removes all the toxins from the body and maintains a healthy kidney.

Strawberry: It has anti-oxidant, magnesium, vitamin C and fiber which is considered good for both kidney and heart.

Coriander: It is good for health. Its consumption removes kidney stone and keeps kidney healthy.

Apple: It improves digestive system and easily digested. It contains lot of fiber and considered good for the health.

Berries: It contains antioxidants that help to clean the kidney and makes it healthy.

Ginger: It is known because of its cleansing properties. It detoxifies the blood and removes toxins from the body.

Cranberry: It contains lot of anti-oxidant. It removes uric acid from the kidney. Cranberry is the best to remove uric acid from kidney. It has the ability to remove uric acid and urea.

Red Capsicum: It has vitamins A, C, B6, folic acid and fiber. It has lower amount of potassium.

Yogurt: It makes digestion healthy. It contains probiotic bacteria which cleans the kidney.

Olive oil: Olive oil contains many health benefits so it is also good for our kidneys.

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