Monday, January 4, 2016

Top 5 Best Winter Fruits

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In winter, when the cold winds start and then body affected, it seems that one should start preparation to avoid cold. We do some outside measure to avoid cold. 

Top 5 Best Winter Fruits

Winter Fruits
In same way, we should do some remedy to get inner strength. In this case, you should eat such fruits and vegetables. It gives power and energy to the body and keeps you away from cold.

Apple: In winter, you should drink apple juice or apple. It strengthens the heart and removes amnesia.

Orange: It is high in vitamin C which keeps you away from cold and cough. It also increases resistance power in the body. If you eat oranges every day then you do not need to eat antibiotic drugs.

Banana: Banana contains fibers, vitamin C and potassium which help to maintain blood pressure. It also keeps you away from heart diseases. It has vitamin B6 which increases resistance power and you won’t get cold.

Red Grapes: Red grapes contain vitamin C, A and B6. In addition, it contains pholate, potassium, iron and calcium. You won’t get constipation, fatigue and stomach disorders.

Kiwi: Kiwi contains vitamin C. If you sprinkle a pinch of salt in kiwi during breakfast and eat then it keeps your body warm and you won’t get cold.

Pear: Pear is very beneficial for health. You should rub lemon before eating it. It won’t get black color.

Pomegranate: The pomegranate seeds contain poliphenol which is helpful in fighting inflammation.

Guava: One cup of guava contains 8500 microgram antioxidant lycopene which is very helpful in artery diseases.

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