Monday, December 14, 2015

9 Must Have Food This Winter

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It is easy to live in summer but it is very difficult to live in winter. Therefore, you need to take special precautions. You should take such food which provides you heat inside the body.

9 Must Have Food This Winter

Orange: Orange or its juice gives strength to the body to fight against cold. Oranges contain vitamin C and antioxidant that increases immunity.

Spinach: Spinach is very common in this season. It has a lot of iron and nutrients.

Peanuts: You should eat fried, salted or plain peanuts in winter. Peanut provides heat and protein to the body. You can keep chikki along with you.

Guava: You can eat Guava to increase the power of the heart in winter. It has lycopene element which relieves the problem of the arteries.

Carrots: Carrots contain vitamin A, B, C, D, E and K. It is very beneficial for our body.

Kiwi: This fruit contains vitamin C which is very good fruit for the winter.

Chicken Soup: You won’t get cold if you drink hot chicken soup in winter.

Coffee: Cocoa contains flavonoid which you can drink in the form of coffee. Your heart will work properly and you won’t get cold.

Nuts: You can keep the mixture of lots of nuts and eat them at intervals of several hours in the day. Your body gets heat all day.

Apple: Eating apple daily relives cancer and many diseases. Apple contains antioxidant and protein which strengthens the body.

Pumpkin: It is full of vitamin A, carotenoids, lutein and minerals. You can relive from cold.

Onions: It contains vitamin C which fights against intestinal infection and free radicals.

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