Friday, December 18, 2015

Health Benefits of Mozzarella Cheese

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Often we tend to avoid eating cheese that it contains calories and fat. Many people cannot digest cheese easily. But it is not all cheese that makes your body fat. Many cheese being sold in the market which contains nutrients. 

Health Benefits of Mozzarella Cheese

Mozzarella Cheese
Our body requires essential nutrients in diet. Therefore, you should include cheese in your diet. It contains protein, calcium, vitamin, carbohydrate and fat.

Swiss Cheese: This type of cheese contains calcium, protein and vitamin B12 which helps to strengthen bones and maintain their density.

Gouda: Its taste sounds like Havarti cheese but it is low in calories. Havarti is high in calories and fat. In this case, you should use Gouda cheese because it is of the same flavor.

Feta: This cheese is widely used by the Greeks. It is low in fat and calories. It is made from cow’s milk. Its taste is very creamy, soft and mildly sour.

String: It is the second type of mozzarella which is not processed. It is very tasty.

Cheddar Cheese: It is made from cow’s milk which comes in different flavors. It contains enough calories and high saturated fat which cause heart risk, type 2 diabetes, arthritis and amnesia.

Paneer: It is tasty and healthy. The amount of salt is higher so you have to choose low-sodium paneer. It has less calcium and more protein.

Parmesan: It is full of protein, calcium, sodium, phosphorus and low in calories. It is from Italy. It is easy to digest so it will not spoil your stomach after eating.

Ricotta: Ricotta cheese contains good amounts of calcium and protein. It must include in your diet for weight loss. It strengthens your muscles.

Mozzarella: It is low in calories. It has high amount of calcium, protein, zinc and phosphorus etc. but there is high amount of saturated fat which might cause heart and weight related problems.

Goat: It is fresh and low cheese. It is made from goat’s milk rather than cow’s milk. It is low in calorie and fat. It is very beneficial to control your weight.

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