Friday, December 11, 2015

Health Benefits of Dates

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Doctors’ recommend that people should eat palm every day. Even those who are fighting against diabetes they can comfortably take 1-2 palms daily. There are many properties in the palm which our body requires. 

Health Benefits of Dates

Health Benefits of Dates
There 23 calories in a single palm and no cholesterol. Therefore, if you are dieting then you can easily intake date. Also, patients with low blood pressure can boil 3-4 dates in milk. Drink this milk in morning-evening. They can get rid of low blood pressure in few days.

Constipation: Those who have constipation problem they should keep dates in water before sleeping and eat in the morning. Date contains protein, fiber and nourishes which easily cures constipation problem.

Night Blindness: Date contains vitamin A and antioxidants which is considered very important in the night blindness disease.

Pregnancy: Date contains iron, calcium, magnesium, phosphorus and selenium which are very good for women are pregnant and fighting against anemia.

Osteoporosis: These days’ men are beginning to complain of joint pain. Joint pain occurs due to lack of calcium in the bones. In this case, you can eat dates to increase calcium level in the body.

Bowel Disorder: If you’re suffering from the bowel disorder then you should start having palm. Because it contains calcium, vitamin B5, fiber, vitamin B3, potassium and copper that has overcome this problem.

Tooth Decay: The pain of tooth decay can be overcome by palm. It contains fluorine mineral which cures teeth problem.

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