Thursday, December 17, 2015

Health Benefits of Chia Seeds

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Every big thing comes in a smaller size. The chia seed which is smaller in appearance but it has major properties. Chia seed is placed into the category of super seeds. Seeds can be seen quite large in size when you put into the water for a while. 

Health Benefits of Chia Seeds

Chia Seeds
They are high in fiber and water which can be helpful in maintaining our inner strength of the body. It contains iron, protein, fiber and omega-3 fatty acid. Chia seed is a panacea for those who want to lose weight because it is frequently consuming hunger and increases metabolism. Therefore, the fat is burned. It will be available in market in brown and black color.

Diabetes Prevention: Chia seed contains gel like substance which is a barrier between carbohydrates and digestive system. This keeps blood sugar levels in control.

Reduce Obesity: Nutrition of chia seed keeps your stomach full. It extracts hazardous substances from the body. It is low in carbohydrates which have less appetite.

Strong Bones and Teeth: You can get 18% of the calcium from the 28 grams of chia seed which is enough to build strong bones and teeth. It also contains magnesium, protein and phosphorus.

Good Source of Protein: Chia seed offers deficiency of protein. It helps the body to function. It is good for development of muscles, maintain immunity and check the PH level of the body.

Cardiovascular Fitness
: Chia seed has omega-3 fatty acid that helps in delivering the good cholesterol in the body. Therefore, you won’t get heart disease.

Nurture of Body: Daily you should eat 1 teaspoon because it helps your body to meet the daily nutrition.

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