Monday, November 30, 2015

Importance of Vitamin C - Source and Health Benefits

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Vitamin C support body’s basic chemical reactions. Vitamin C helps various chemicals reactions in the body such as spread the message to nerves or the energy. 

Importance of Vitamin C - Source and Health Benefits

Vitamin C
Vitamin C is necessary for normal functioning of the human body. It is ascorbic acid that founds in every citrus food such as lemons, oranges, guava, mosambi etc.

Sources of Vitamin C: Citrus juicy fruits such as gooseberry, orange, lemon, orange, plum, bilva, jackfruit, beets, mint, tomato, guava, apple, banana, radish leaves, raisins, milk, beetroot, amaranths, cabbage, coriander and spinach. In addition, pulses are also a source of vitamin C.

Essentials:

Free Radicals: Vitamin C contains antioxidants that fight against free radicals. Wrinkles occur on the skin due to free radicals. Therefore, body parts seem to be damaged. In this case, you should eat the citrus fruit.

Cancer: Vitamin C prevents occurrence of every kind of cancer. It creates antibodies and strengthens immune system.

Cold-Cough: Many people believe that it increases cold but research has found that it is very beneficial in cold-cough.

Body Composition: Vitamin C contributes to create every cell in the body. Those who are deficient in vitamin C their bones become weak and the skin is loose too.

Tooth: The gums are bleeding due to lack of vitamin C. You might have toothache; teeth become weak from the gums or may opt. In this case, you should take vitamin C in your diet.

High Blood Pressure
: Those who complain of high blood pressure they should take vitamin C in their daily diet. It spread the nerves and muscles and prevents any further damage from high blood pressure.


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