Tuesday, November 3, 2015

8 Health Benefits of Eating Roti in daily Diet

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Rotti or chapatti is an integral part of the Indian diet which is made daily in every home. Many people prefer to eat rice instead of rotti. Wheat rotti is salutary and staple Indian diet. In many states, it is made from different flour such as missy, maize and millet.

8 Health Benefits of Eating Roti in daily Diet

Health Benefits of Eating Roti
Made from Whole Grain: If you prepare wheat rotti then it is very beneficial for health. Whole grain has fiber and nourishes. It also contains carbohydrates, soluble fiber and protein which gives strength to the body and also increases circulation of blood in the body.

Easily Digest: Rotti is prepared from whole grain so your stomach remains full and it is easily digested.

Constipation: Whole grains contain fiber which easily cures constipation problem. Millet flour bread may create dehydration. Therefore, you should always eat wheat rotti.

Fresh: We always filter it before preparing rotti. Therefore, it always remains fresh and good for health. The dough neither has chemicals nor full of calories.

Low Calorie Food: Rotti doesn’t get calorie until you put ghee on it. It doesn’t have calorie and fat as it is not fried. You should always eat rotti without ghee.

Gout and Bile: According to ayurveda, rotti easily removes gout and bile problem.

Nutrition in Wheat: This whole grain contains vitamin (B1, B2, B3, B6 and B9), iron, calcium, phosphorus, magnesium and potassium. Therefore, you should include it in your diet.

Avoid Cancer: It has vitamin E, soluble fiber and selenium which reduce the chance of cancer.

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