Thursday, October 29, 2015

6 Health Benefits of Mushrooms

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Whether you’re vegetarian or non-vegetarian, everyone likes to eat mushroom. Doctors say that the consumption of mushroom is a panacea for human health. It controls the high blood pressure and reduces obesity.

6 Health Benefits of Mushrooms

Health Benefits of Mushrooms
Increase Immune System: Mushroom contains antioxidants which prevents us from free radicals. It increases antiviral and other protein amount which repairs cells in the body. It is natural antibiotic which cures microbial and other fungal infections.

Cancer: It prevents us from prostate and breast cancer. It has beta glucone and conjugated linoleic acid which impact anti casein. It reduces the impact of the cancer.

Heart Attack: Mushroom contains high nutritious so it is good for heart. It contains some kind of enzymes and fibers which reduces cholesterol levels.

Diabetes: Mushroom everything which diabetes patient requires. It contains vitamin, mineral and fiber. In addition, it doesn’t contain fat, carbohydrate and sugar which is harmful for diabetes patient. It makes insulin in the body.

Reduce Obesity: It has protein which is very helpful to reduce weight. It is advised to take protein diet who wants to reduce weight. in this case, eating mushroom is very beneficial.

Metabolism: Mushroom contains vitamin B which converts food in glucose and creates energy in the body. Vitamin B2 and vitamin B3 are good for this purpose.

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