Tuesday, September 29, 2015

6+ Symptoms Vitamin D Deficiency

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There are very few foods that are rich in vitamin D. even fortyfold doesn’t contain vitamin D. in this case, you should take care of your health. The research has revealed that adults has the most deficiency of vitamin D. it is the lack of steroid hormone which we get from the sun.

6+ Symptoms Vitamin D Deficiency

Symptoms Vitamin D Deficiency
Bone Pain: Research revealed that due to lack of vitamin D deficiency you may have muscle pain, cramp and joint pain. This occurs in the absence of sunlight. Due to inadequate levels of vitamin D calcium skeletal does not reach to the bone and you get pain.

Fatigue and Lethargy: Did you know that the body needs vitamin D for energy? You face fatigue due to deficiency of vitamin D. Do not ignore if you’re facing this issue.

Change of Mood: Mood seems to change suddenly due to vitamin D deficiency. Vitamin D makes
serotonin which is helpful in keeping our mood good. Mood fluctuation is common due to deficiency of serotonin.

Weight Gain: Did you know that vitamin D is fat soluble hormone? It is helpful in weight loss. Research has shown that vitamin D is necessary to absorb body’s fat.

Head Sweating: Sweat comes from the head due to deficiency of vitamin D. If you’ve excessive sweating then it can be a sign of neuromuscular irritability. This is the first symptom of vitamin D deficiency.

Psoriasis: This is a kind of skin disease which is caused by a deficiency of the vitamin D. This disease can be controlled by taking good amount of sunshine.

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