Wednesday, September 30, 2015

Hot Milk Vs Cold Milk - Which is Better?

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Milk is the perfect drink for health. Milk contains calcium, potassium and vitamin D which are not only good for bones but also it is good for health. Many people do not like to drink milk. While many people prefer to drink cold milk or warm milk. Do you ever think which one is better? Let us know today on this topic.

Hot Milk Vs Cold Milk - Which is Better?

Hot Milk Vs Cold Milk
If stomach get disturb due to milk then drink warm milk: Stomach can easily digest the warm milk. You can drink cold milk with corn flakes or oats. But if stomach cannot digest cold milk then do not drink it at once. When the milk is heated lactose breaks down. So you won’t get diarrhea or stomach inflammation.

Good sleep with warm milk: You get good sleep if you drink warm milk before bed time. Milk contains amino acid tryptophan which produces sleep inducing chemicals such as serotonin and melatonin. It allows your mind to remain calm and you get good sleep.

Cold milk cures acidity: If you have problem of heartburn and hyper acidity then you must have to drink cold milk. Drinking half a glass of cold milk after your meal decreases acid and keeps you away from acidity.

Cold milk saves from dehydration in summer: There won’t be shortage of water and dehydration if you drink cold milk in summer morning. But if you have a cough-cold then do not drink cold milk in the morning.

Relieve PMS: Many women are seen mood changes in menstrual. If this happens to you then you should drink a glass of warm milk. It will make you feel better.

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