Wednesday, September 16, 2015

10+ Health Benefits of Parsley

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Parsley is an exotic herb that looks like coriander which is used in some extent in Indian kitchen. Parsley is used in Middle Eastern, European and American food to enhance the flavor of food. It is very beneficial for health because it contains many vitamins such as vitamins C, A, K and B12 etc. 

10+ Health Benefits of Parsley

Parsley
In addition, it has pholate, calcium, iron, carotene, amino acids, fatty acids and fiber. Parsley is good for lung, stomach, bladder and liver. You can use parsley in soup, salad or garnishing. Pregnant women should avoid parsley.

Strengthen Immune System: Parley contains vitamin C, B 12, K and A. It means it strengthens the immune system and calms the nerves of our brain too.

Beneficial for Kidney
: It removes the excessive fluid from the body and supports the kidney function. This herb contains oxalates which are very helpful in kidney and gall bladder problem.

Control Blood Pressure
: Regular consumption of parsley controls blood pressure. It contains folic acid which is a tonic for the heart.

Hair Loss: You can use parsley hair oil to prevent hair fall.

Relief in Joint Pain: This herb gives relief in joint pain and inflammation. You can use it daily and get rid of the pain.

Cancer: A study has found that using parsley oil kills the cells that cause cancer. This diet is considered as cancer prevention.

Good for Stomach: Parsley tea is good for stomach problems. It also digests the food easily.

Prevents Infections: Parsley is rich source of vitamin A. It prevents many problems that occur due to vitamin A.

For Smokers: Parsley contains myristicin which neutralize the benzopyrene occurs from cigarette smoke. It reduces the risk of big intestinal and prostate gland cancer.

Strengthen Bones: Parsley contains vitamin K which is essential for synthesis of osteocalcin. In addition, it prevents the deposition of calcium in the tissue and prevents from stroke, atherosclerosis and other blood disorders.

Stops Bad Smell
: Generally it is believed that chewing parsley can be used to freshen bad breath.



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