Friday, August 28, 2015

7 Health Benefits of Eating Raw Eggs Daily

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Cooked egg gives some nutrition as other food. If you eat raw egg then you’ll get vitamin D, omega 3, biotin, zinc, protein, cholesterol and other nutrients which tend to be less in cooked eggs. 

7 Health Benefits of Eating Raw Eggs Daily

Health Benefits of Eating Raw Eggs
If you cannot eat raw egg then you can add smoothie in it. You must have to wash the raw egg before breaking it. It removes salmonella bacteria and you won’t get infection. Many people fear that if they eat raw egg then they become sick.

Reduce the Risk of Allergies: Fat and protein is converted into cooked eggs. When the protein is exposed to heat it is likely to cause allergies. Those who eat raw eggs instead of cooked eggs they get less allergies.

Vitamin B12 and Folate: Raw eggs contain necessary nutrients, vitamins such as vitamin B12. One egg contains 0.2 mg riboflavin or vitamin B12. It is used to break down the carbohydrates, protein and fat in the body. The yellow part is used to remove anemia and mind become sharp.

Good Source of Vitamin A, D, E and K: Our body requires fat soluble vitamins. Vitamin A, D and K work together. Research has shown that vitamin D reduce the risk of cancer.

Antioxidants: Do you know that you will get an equal amount of antioxidant of apple if you eat two raw eggs daily? It happens due to it has two types of amino acids. Raw eggs strengthen the muscles and reduce the aging.

Protein and Minerals: An egg contains about 6 grams of protein which is required to repair old cells and make new cells. One egg yolk contains about 66 grams of phosphorus and 22 mg calcium. Our body needs proper amount of phosphorus as it contains 37 trillion cells.

Cholesterol: Cholesterol is needed primarily for the production of cells and hormones. It also makes bile juice which helps in the digestion of fat.

Biotin in Egg Yolk: Biotin is present in the yellow part of the egg. Biotin strengthens hair, skin and nail. It also prevents from the diabetes and depression. It is found in small quantities in the vegetarian items.


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