Monday, July 20, 2015

Top 5 Vegetables for Weight Loss

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If you have trouble with your increasing weight and any remedy does not work then you should intake green vegetables. We’re going to tell you five vegetables which have more water and low fat. It not only declines your appetite but also reduce your weight.

Top 5 Vegetables for Weight Loss

Vegetables for Weight Loss
Bottle Gourd: Bottle gourd has fewer calories as well as plenty of water which reduces the appetite. You should start your day with one glass of bottle gourd juice. It gives fiber to your body and reduces calories. You must keep in mind that do not separate gourd from juice otherwise you do not get fiber.

Broccoli: It does not contain fat. It has 60% carbohydrates, 40% protein, plenty of water, minerals and vitamin. It has more carbohydrates which take less time to digest. In addition, it has vitamin E, riboflavin, calcium, iron, magnesium etc.

Pumpkin: Its taste is sweet and you can get benefit by drinking its juice in breakfast. It has beta carotene which takes form of vitamin and helps to reduce the weight. If you have any stomach problem then you should intake it as salad. It also controls your weight.

Cucumber: It has jukini and pumpkin elements which keeps your stomach full. It also has 90% water so you should include it in your diet. Try to eat without peel off it. Because its peel has fiber and other nutrients.

Bitter Gourd: Its taste is bitter but it burns the frozen fat in the body. It not only controls the weight but also controls blood sugar and insulin level. If you start your day with herbal way then you do not need any artificial diet pill to reduce your weight.

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