Thursday, July 16, 2015

5 Best Diabetes Friendly Food

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Diabetic patients should pay attention on their food. You’ll remain healthy when your blood sugar will be maintained. For this, you must have to include such food in your diet. 

5 Best Diabetes Friendly Food

Diabetes Friendly Food
You can include such diet which contains good amounts of fruits, vegetables and whole grains. These foods must be low in calorie and fat. The study stated that fiber rich diet can significantly reduce the risk of type 2 diabetes.

Beans: There are so many beans which you can comfortably eat. You get plenty of fiber from beans, lentils, peas etc. It also contains magnesium and potassium. If you’re buying canned beans then try to such beans which have less sodium.

Nuts: Nuts are high in fiber. It also has healthy fats and magnesium. In addition, your stomach stays full for longer time when you eat them.

Sweet Potato: Sweet potato contains vitamin A and fiber. You can eat them in any way.

Ladyfinger/Okra: Okra controls blood sugar levels. It turns out a sticky juice that control glucose levels in the body.

Whole Grains: Whenever you buy grain you should check it contains lot of fiber. They are oats, wheat or millet. They are very much nutritious. In addition, they have fiber, vitamin E, B, iron, magnesium and selenium.

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